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Ingredients
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- VitaminA
- VitaminD
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 2 Servings Vegetables
Calories: 400.4
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
26.43 g
Saturated Fat
8.97 g
Monounsaturated Fat
12.13 g
Polyunsaturated Fat
4.04 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
248 g
ALA
246 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
112.12 mg
Total Carbohydrate
6.5 g
Net Carbohydrate
5.01 g
Sugars
2.71 g
Fiber
1.49 g
Protein
35.52 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
814.49 IU
16%
Vitamin C
40.4 mg
67%
Vitamin D
55.07 IU
14%
Vitamin E
0.75 IU
2%
Vitamin B6
1.06 mg
53%
Vitamin B12
0 mcg
0%
Vitamin K
27.07 mg
34%
Folate
12.76 mcg
3%
Niacin
11.32 mg
57%
Riboflavin
0.42 mg
25%
Thiamin
1.04 mg
69%
Choline
146.47 mg
27%
Minerals
Calcium
42 mg
4%
Copper
0.01 mg
0%
Iron
1.81 mg
10%
Magnesium
46.62 mg
12%
Manganese
0.19 mg
10%
Phosphorous
412.7 mg
41%
Potassium
797.19 mg
23%
Selenium
62.78 mcg
90%
Sodium
126.66 mg
5%
Zinc
3.08 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
474.86 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
233.18 mcg
Lycopene
14.18 mcg