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Ingredients
6 Tbsp(s)
12 ounce(s)
1 head
3 tsp(s)
2 tsp(s)
1 Tbsp
1/2 cup(s)
1/8 tsp(s)
6 Tbsp(s)
340.2 g
163 g
18 g
2 g
15 g
50 g
0.25 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Calcium
- Potassium
- VitaminC
- Folate
- Riboflavin
- EPA DHA Omega-3
Preferences
- No Coconut
- No Corn
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.9 Servings Vegetables
Calories: 316.6
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
23.34 g
Saturated Fat
4.82 g
Monounsaturated Fat
15.08 g
Polyunsaturated Fat
0.6 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
206 g
ALA
96 mg
EPA, DHA
34 mg, 75 mg
EPA
34 mg,
DHA
75 mg,
Conjugated Linoleic Acid(CLA)
16 mg
Cholesterol
94.15 mg
Total Carbohydrate
2.13 g
Net Carbohydrate
1.13 g
Sugars
0.64 g
Fiber
1 g
Protein
26.42 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2444.21 IU
49%
Vitamin C
11.1 mg
18%
Vitamin D
6.58 IU
2%
Vitamin E
0.36 IU
1%
Vitamin B6
0.52 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
42.89 mg
54%
Folate
60.99 mcg
15%
Niacin
10.58 mg
53%
Riboflavin
0.18 mg
11%
Thiamin
0.11 mg
7%
Choline
73.08 mg
13%
Minerals
Calcium
174 mg
17%
Copper
0.07 mg
4%
Iron
1.4 mg
8%
Magnesium
39.36 mg
10%
Manganese
0.11 mg
6%
Phosphorous
285.5 mg
29%
Potassium
364.22 mg
10%
Selenium
21.82 mcg
31%
Sodium
629.82 mg
26%
Zinc
1.39 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1424.81 mcg
Beta-cryptoxanthin
1.09 mcg
Lutein + zeaxanthin
942.99 mcg
Lycopene
0 mcg