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Ingredients
1 Tbsp
2 cup(s)
16 ounce(s)
2 cup(s)
1 medium
1 inch(es)
1 whole
2 Tbsp(s)
1 Tbsp
1 Tbsp
2 cup(s)
448 g
452 g
3 g
4 g
2 g
14 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminB12
- Copper
- Niacin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- VitaminC
- Folate
- Thiamin
- ALA Omega-3
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0 Servings Vegetables
Calories: 441.8
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
34.75 g
Saturated Fat
25.51 g
Monounsaturated Fat
3.59 g
Polyunsaturated Fat
3.18 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1942 g
ALA
334 mg
EPA, DHA
360 mg, 1249 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
64.1 mg
Total Carbohydrate
6.19 g
Net Carbohydrate
5.67 g
Sugars
0.57 g
Fiber
0.52 g
Protein
29.41 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
94.39 IU
2%
Vitamin C
6.33 mg
11%
Vitamin D
0 IU
0%
Vitamin E
0.06 IU
0%
Vitamin B6
0.96 mg
48%
Vitamin B12
3.56 mcg
59%
Vitamin K
3.22 mg
4%
Folate
46.06 mcg
12%
Niacin
9.57 mg
48%
Riboflavin
0.43 mg
25%
Thiamin
0.28 mg
19%
Choline
10.86 mg
2%
Minerals
Calcium
40 mg
4%
Copper
0.55 mg
28%
Iron
4.75 mg
26%
Magnesium
86.18 mg
22%
Manganese
0.89 mg
44%
Phosphorous
336.35 mg
34%
Potassium
823.31 mg
24%
Selenium
40.96 mcg
59%
Sodium
254.78 mg
11%
Zinc
1.38 mg
9%
Phytonutrients
Alpha-carotene
0.18 mcg
Beta-carotene
29.16 mcg
Beta-cryptoxanthin
1.01 mcg
Lutein + zeaxanthin
12.85 mcg
Lycopene
0 mcg