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Ingredients
3/4 cup(s)
3 large(s)
1/2 cup(s)
2 tsp(s)
1/2 medium(s)
1/2 tsp(s)
3/4 cup(s)
150 g
113 g
8 g
59 g
1.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Protein
- Selenium
- Copper
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 224.7
Omega-6 / Omega-3 ratio: 58 : 1
Macronutrients
Amount
Total Fat
18.43 g
Saturated Fat
10.27 g
Monounsaturated Fat
4.69 g
Polyunsaturated Fat
1.9 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
32 g
ALA
16 mg
EPA, DHA
2 mg, 14 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
158.63 mg
Total Carbohydrate
8.76 g
Net Carbohydrate
5.93 g
Sugars
3.1 g
Fiber
2.83 g
Protein
7.9 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
193.17 IU
4%
Vitamin C
1.58 mg
3%
Vitamin D
13.13 IU
3%
Vitamin E
2.92 IU
10%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
0.3 mg
0%
Folate
25.6 mcg
6%
Niacin
0.69 mg
3%
Riboflavin
0.29 mg
17%
Thiamin
0.07 mg
5%
Choline
98.05 mg
18%
Minerals
Calcium
58 mg
6%
Copper
0.26 mg
13%
Iron
2.26 mg
13%
Magnesium
54.19 mg
14%
Manganese
0.73 mg
36%
Phosphorous
162.35 mg
16%
Potassium
307.59 mg
9%
Selenium
12.57 mcg
18%
Sodium
188.54 mg
8%
Zinc
1.03 mg
7%
Phytonutrients
Alpha-carotene
3.69 mcg
Beta-carotene
8.01 mcg
Beta-cryptoxanthin
3.86 mcg
Lutein + zeaxanthin
128.2 mcg
Lycopene
0.06 mcg