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Ingredients
1 package
4 Tbsp(s)
1 large
1 Tbsp
3 slice(s)
1 cup
2 ounce(s)
1/4 cup(s)
1/4 cup(s)
1 package
4 Tbsp(s)
50 g
14 g
27 g
140 g
4 g
60 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Protein
- Selenium
- Niacin
Good Source of
- Fiber
- VitaminB6
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.1 Servings Vegetables
Calories: 290.5
Omega-6 / Omega-3 ratio: 21 : 1
Macronutrients
Amount
Total Fat
17.13 g
Saturated Fat
3.74 g
Monounsaturated Fat
8.8 g
Polyunsaturated Fat
2.52 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
116 g
ALA
100 mg
EPA, DHA
4 mg, 12 mg
EPA
4 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
93.69 mg
Total Carbohydrate
19.07 g
Net Carbohydrate
15.93 g
Sugars
4.79 g
Fiber
3.14 g
Protein
18.63 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
260.48 IU
5%
Vitamin C
1.13 mg
2%
Vitamin D
8.37 IU
2%
Vitamin E
0.27 IU
1%
Vitamin B6
0.24 mg
12%
Vitamin B12
0.32 mcg
5%
Vitamin K
3.59 mg
4%
Folate
10.16 mcg
3%
Niacin
4.84 mg
24%
Riboflavin
0.14 mg
8%
Thiamin
0.04 mg
3%
Choline
63.94 mg
12%
Minerals
Calcium
86 mg
9%
Copper
0.04 mg
2%
Iron
0.74 mg
4%
Magnesium
15.69 mg
4%
Manganese
0.03 mg
2%
Phosphorous
155.67 mg
16%
Potassium
132.06 mg
4%
Selenium
16.05 mcg
23%
Sodium
316.91 mg
13%
Zinc
0.91 mg
6%
Phytonutrients
Alpha-carotene
0.36 mcg
Beta-carotene
48.6 mcg
Beta-cryptoxanthin
3.15 mcg
Lutein + zeaxanthin
50.3 mcg
Lycopene
0 mcg