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Ingredients
2 Tbsp(s)
1/4 tsp(s)
2 cup(s)
2 stalk(s)
2 tsp(s)
6 leaf(s)
2 tsp(s)
2 Tbsp(s)
1.5 g
280 g
2 g
4 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- Zinc
- Riboflavin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 1.4 Servings Vegetables
Calories: 345.8
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
17.21 g
Saturated Fat
2.94 g
Monounsaturated Fat
10.75 g
Polyunsaturated Fat
1.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
104 g
ALA
62 mg
EPA, DHA
14 mg, 28 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
139 mg
Total Carbohydrate
2.93 g
Net Carbohydrate
1.75 g
Sugars
0.98 g
Fiber
1.18 g
Protein
44.43 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1121.08 IU
22%
Vitamin C
3.59 mg
6%
Vitamin D
7 IU
2%
Vitamin E
0.53 IU
2%
Vitamin B6
0.92 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
36.69 mg
46%
Folate
37.65 mcg
9%
Niacin
19.47 mg
97%
Riboflavin
0.2 mg
12%
Thiamin
0.13 mg
9%
Choline
123.93 mg
23%
Minerals
Calcium
81 mg
8%
Copper
0.1 mg
5%
Iron
2.81 mg
16%
Magnesium
57.21 mg
14%
Manganese
0.19 mg
10%
Phosphorous
347.64 mg
35%
Potassium
586.98 mg
17%
Selenium
38.95 mcg
56%
Sodium
546.65 mg
23%
Zinc
1.57 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
584.91 mcg
Beta-cryptoxanthin
0.17 mcg
Lutein + zeaxanthin
406.81 mcg
Lycopene
0 mcg