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Ingredients
1 package
4 tbsp(s)
1 large
1/4 cup(s)
1 Tbsp
6 clove(s)
1/4 tsp(s)
1/2 tsp(s)
1/4 cup(s)
2 ounce(s)
1 tsp
1/2 tsp(s)
1 cup sliced
1 package
4 tbsp(s)
50 g
60 g
14 g
18 g
1.5 g
0.5 g
1 g
1 g
115 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
- Calcium
- Fiber
- Protein
- Selenium
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.6 Servings Vegetables
Calories: 302.1
Omega-6 / Omega-3 ratio: 18 : 1
Macronutrients
Amount
Total Fat
21.94 g
Saturated Fat
9.17 g
Monounsaturated Fat
8.93 g
Polyunsaturated Fat
2.33 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
123 g
ALA
118 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
71.78 mg
Total Carbohydrate
19.51 g
Net Carbohydrate
16.03 g
Sugars
2.58 g
Fiber
3.48 g
Protein
9.96 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
241.91 IU
5%
Vitamin C
3 mg
5%
Vitamin D
8.15 IU
2%
Vitamin E
0.22 IU
1%
Vitamin B6
0.13 mg
6%
Vitamin B12
0.32 mcg
5%
Vitamin K
2.25 mg
3%
Folate
16.36 mcg
4%
Niacin
0.13 mg
1%
Riboflavin
0.14 mg
8%
Thiamin
0.04 mg
3%
Choline
39.01 mg
7%
Minerals
Calcium
129 mg
13%
Copper
0.03 mg
2%
Iron
1.69 mg
9%
Magnesium
10.81 mg
3%
Manganese
0.12 mg
6%
Phosphorous
113.27 mg
11%
Potassium
102.05 mg
3%
Selenium
9.38 mcg
13%
Sodium
276.67 mg
12%
Zinc
0.83 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
25.11 mcg
Beta-cryptoxanthin
1.27 mcg
Lutein + zeaxanthin
46.02 mcg
Lycopene
0 mcg