Planner
Email
Print
Save
Share
Ingredients
1 package
1 large
1/4 cup(s)
1 Tbsp
1/2 cup(s)
2 Tbsp(s)
2 clove(s)
1 tbsp
1/2 tsp(s)
1/8 tsp(s)
3 ounce(s)
1 cup
1 package
50 g
60 g
14 g
12 g
28 g
6 g
15 g
0.5 g
0.75 g
140 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminK
- Niacin
Good Source of
- Calcium
- Fiber
- VitaminB6
- Riboflavin
- Phosphorous
- Manganese
Preferences
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0 Servings Vegetables
Calories: 379.5
Omega-6 / Omega-3 ratio: 17 : 1
Macronutrients
Amount
Total Fat
27.5 g
Saturated Fat
5.98 g
Monounsaturated Fat
15.23 g
Polyunsaturated Fat
4.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
234 g
ALA
219 mg
EPA, DHA
4 mg, 12 mg
EPA
4 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
99.22 mg
Total Carbohydrate
15.37 g
Net Carbohydrate
11.89 g
Sugars
1.09 g
Fiber
3.48 g
Protein
20.71 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
369.68 IU
7%
Vitamin C
1.14 mg
2%
Vitamin D
9.48 IU
2%
Vitamin E
1.29 IU
4%
Vitamin B6
0.26 mg
13%
Vitamin B12
0.48 mcg
8%
Vitamin K
17.31 mg
22%
Folate
13.02 mcg
3%
Niacin
5.03 mg
25%
Riboflavin
0.17 mg
10%
Thiamin
0.09 mg
6%
Choline
65.19 mg
12%
Minerals
Calcium
128 mg
13%
Copper
0.09 mg
4%
Iron
0.96 mg
5%
Magnesium
27.23 mg
7%
Manganese
0.24 mg
12%
Phosphorous
183.31 mg
18%
Potassium
160.96 mg
5%
Selenium
17.41 mcg
25%
Sodium
250.96 mg
10%
Zinc
1.3 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
107.56 mcg
Beta-cryptoxanthin
2.53 mcg
Lutein + zeaxanthin
211.13 mcg
Lycopene
0 mcg