Planner
Email
Print
Save
Share
Ingredients
4 drop(s)
2 cup(s)
2 clove(s)
9 tsp(s)
1/4 cup(s)
2 Tbsp(s)
1/2 Tbsp(s)
11 Tbsp(s) chopped
1/2 tsp(s)
4 drop(s)
480 g
6 g
9 g
56.5 g
1.5 g
33 g
3 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
- Magnesium
- VitaminK
- Copper
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0 Servings Vegetables
Calories: 94.8
Omega-6 / Omega-3 ratio: 79 : 1
Macronutrients
Amount
Total Fat
7.84 g
Saturated Fat
1.62 g
Monounsaturated Fat
4.23 g
Polyunsaturated Fat
1.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
16 g
ALA
16 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.71 g
Net Carbohydrate
4.18 g
Sugars
0.91 g
Fiber
0.53 g
Protein
2.82 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
47.44 IU
1%
Vitamin C
0.89 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.26 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
8.03 mg
10%
Folate
5.15 mcg
1%
Niacin
0.18 mg
1%
Riboflavin
0.01 mg
1%
Thiamin
0.07 mg
5%
Choline
0.27 mg
0%
Minerals
Calcium
7 mg
1%
Copper
0.34 mg
17%
Iron
1.09 mg
6%
Magnesium
45.14 mg
11%
Manganese
0.27 mg
14%
Phosphorous
91.57 mg
9%
Potassium
107.19 mg
3%
Selenium
3.02 mcg
4%
Sodium
38.45 mg
2%
Zinc
0.89 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
28.43 mcg
Beta-cryptoxanthin
0.07 mcg
Lutein + zeaxanthin
9.33 mcg
Lycopene
0 mcg