Stout Rye-less Bread or Rolls

Cost per Serving: $0.67

Active Time: 10 minutes

Total Time: 1 hour

Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1 package

Wellness Bakeries Better Bread Mix

8 large(s)

egg whites

2 Tbsp(s)

organic apple cider vinegar

2/3 ounce(s)

boiling beer

1 2/3 Tbps(s)

finely ground caraway seeds

1 package

Wellness Bakeries Better Bread Mix

264 g

egg whites

30 g

organic apple cider vinegar

18.76 g

boiling beer

11.69 g

finely ground caraway seeds

Low Carb Diet
Pescetarian Diet
Vegetarian Diet

Benefits

Fiber

No Citrus
No Dairy
No Fish
No Legumes
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
Low Carbohydrate
Low Cholesterol
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 76.1

Omega-6 / Omega-3 ratio: 1019 : 1

Macronutrients

Amount

Total Fat

4.13 g

Saturated Fat

1 g

Monounsaturated Fat

2.05 g

Polyunsaturated Fat

1.02 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

1 g

ALA

1 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

5.52 g

Net Carbohydrate

2.24 g

Sugars

1.13 g

Fiber

3.28 g

Protein

3.95 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

102.65 IU

Vitamin C

0.15 mg

Vitamin D

0 IU

Vitamin E

0.02 IU

Vitamin B6

0 mg

Vitamin B12

0.01 mcg

Vitamin K

0 mg

Folate

0.8 mcg

Niacin

0.05 mg

Riboflavin

0.08 mg

Thiamin

0 mg

Choline

0.47 mg

Minerals

Calcium

36 mg

Copper

0.01 mg

Iron

1.04 mg

Magnesium

3.85 mg

Manganese

0.02 mg

Phosphorous

6.92 mg

Potassium

38.38 mg

Selenium

3.39 mcg

Sodium

208.65 mg

Zinc

0.05 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

1.38 mcg

Beta-cryptoxanthin

0.42 mcg

Lutein + zeaxanthin

1.5 mcg

Lycopene

0.04 mcg

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