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Ingredients
1 package
1 large
4 Tbsp(s)
1 tsp
1 package
50 g
56 g
4 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
Nutrition Information
Serving size:
Calories: 153.8
Omega-6 / Omega-3 ratio: 489 : 1
Macronutrients
Amount
Total Fat
11.75 g
Saturated Fat
5.5 g
Monounsaturated Fat
3.76 g
Polyunsaturated Fat
1.47 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3 g
ALA
1 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
17.63 mg
Total Carbohydrate
14.74 g
Net Carbohydrate
8.08 g
Sugars
5.41 g
Fiber
1.33 g
Protein
3.19 g
Sugar Alcohols
5.33 g
Macronutrients
Amount
% Daily Value*
Vitamin A
20.29 IU
0%
Vitamin C
0 mg
0%
Vitamin D
1.46 IU
0%
Vitamin E
0.04 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
1.96 mcg
0%
Niacin
0 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0 mg
0%
Choline
10.48 mg
2%
Minerals
Calcium
29 mg
3%
Copper
0 mg
0%
Iron
1.52 mg
8%
Magnesium
0.54 mg
0%
Manganese
0 mg
0%
Phosphorous
7.98 mg
1%
Potassium
99.41 mg
3%
Selenium
1.32 mcg
2%
Sodium
139.2 mg
6%
Zinc
0.05 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.42 mcg
Beta-cryptoxanthin
0.38 mcg
Lutein + zeaxanthin
13.79 mcg
Lycopene
0 mcg