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Ingredients
12 ounce(s)
1 tsp
1 1/2 cup(s)
1/4 cup(s)
1 cup
24 ounce(s)
12 ounce(s)
3 g
150 g
56.75 g
238 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- VitaminB6
- Niacin
- Phosphorous
Good Source of
- Fiber
- Magnesium
- Potassium
- Zinc
- VitaminA
- Riboflavin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
Serving size:
Calories: 597.9
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
43.91 g
Saturated Fat
19.69 g
Monounsaturated Fat
8.66 g
Polyunsaturated Fat
1.44 g
Trans Fat
0.56 g
Essential Fatty Acids (Omega-3)
325 g
ALA
302 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
58 mg
Cholesterol
232.45 mg
Total Carbohydrate
23.29 g
Net Carbohydrate
20.28 g
Sugars
1.28 g
Fiber
3.01 g
Protein
42.72 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
981.82 IU
20%
Vitamin C
1.75 mg
3%
Vitamin D
32.31 IU
8%
Vitamin E
0.85 IU
3%
Vitamin B6
0.65 mg
32%
Vitamin B12
0.09 mcg
2%
Vitamin K
2.64 mg
3%
Folate
8.92 mcg
2%
Niacin
12.75 mg
64%
Riboflavin
0.27 mg
16%
Thiamin
0.1 mg
7%
Choline
95.64 mg
17%
Minerals
Calcium
335 mg
34%
Copper
0.05 mg
2%
Iron
1.37 mg
8%
Magnesium
44.34 mg
11%
Manganese
0.05 mg
2%
Phosphorous
432.14 mg
43%
Potassium
354.45 mg
10%
Selenium
24.97 mcg
36%
Sodium
765.6 mg
32%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
51.28 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.08 mcg
Lycopene
0 mcg