Test Recipe May 23
Recipe

Test Recipe May 23

Recipe Test Recipe May 23
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recipes / Test Recipe May 23
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Cost per Serving: $1.56
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Active Time: 1 minute
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Total Time: 1 minute
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 -8oz. breast

Chicken, Pasture-Raised
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • Zinc
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 259.6

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
2.93 g
Saturated Fat
0.78 g
Monounsaturated Fat
0.71 g
Polyunsaturated Fat
0.66 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
71 g
ALA
24 mg
EPA
0 mg,
DHA
47 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
136.88 mg
Total Carbohydrate
0 g
Net Carbohydrate
0 g
Sugars
0 g
Fiber
0 g
Protein
54.49 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
49.56 IU
1%
Vitamin C
2.83 mg
5%
Vitamin D
2.36 IU
1%
Vitamin E
0.31 IU
1%
Vitamin B6
1.3 mg
65%
Vitamin B12
0 mcg
0%
Vitamin K
0.47 mg
1%
Folate
9.44 mcg
2%
Niacin
26.42 mg
132%
Riboflavin
0.22 mg
13%
Thiamin
0.17 mg
11%
Choline
173.22 mg
31%
Minerals
Calcium
26 mg
3%
Copper
0.1 mg
5%
Iron
1.7 mg
9%
Magnesium
66.08 mg
17%
Manganese
0.04 mg
2%
Phosphorous
462.56 mg
46%
Potassium
601.8 mg
17%
Selenium
42.01 mcg
60%
Sodium
153.4 mg
6%
Zinc
1.89 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low histamine low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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