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Ingredients
16 ounce(s)
2 Tbsp(s)
1 1/2 cup(s)
1 tsp
1 tsp
1/4 tsp(s)
448 g
16 g
339 g
2 g
1 g
1.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Iron
- Protein
- Thiamin
- Niacin
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 262.1
Omega-6 / Omega-3 ratio: 26 : 1
Macronutrients
Amount
Total Fat
23.95 g
Saturated Fat
12.95 g
Monounsaturated Fat
7.03 g
Polyunsaturated Fat
2.1 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
77 g
ALA
77 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
11 mg
Cholesterol
40.32 mg
Total Carbohydrate
3.16 g
Net Carbohydrate
2.94 g
Sugars
0 g
Fiber
0.22 g
Protein
9.37 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
49.71 IU
1%
Vitamin C
0.91 mg
2%
Vitamin D
29.12 IU
7%
Vitamin E
0.12 IU
0%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
2.37 mg
3%
Folate
6.98 mcg
2%
Niacin
2.93 mg
15%
Riboflavin
0.07 mg
4%
Thiamin
0.17 mg
11%
Choline
33.34 mg
6%
Minerals
Calcium
19 mg
2%
Copper
0.1 mg
5%
Iron
2.11 mg
12%
Magnesium
28.89 mg
7%
Manganese
0.36 mg
18%
Phosphorous
117.71 mg
12%
Potassium
237.91 mg
7%
Selenium
0 mcg
0%
Sodium
434.61 mg
18%
Zinc
1.47 mg
10%
Phytonutrients
Alpha-carotene
6.72 mcg
Beta-carotene
10.52 mcg
Beta-cryptoxanthin
6.3 mcg
Lutein + zeaxanthin
1.08 mcg
Lycopene
6.16 mcg