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Ingredients
1/2 cup(s)
4 cup(s), chopped
2 clove(s)
1/2 tsp(s)
1/2 cup(s)
364 g
3 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- VitaminC
- VitaminK
Good Source of
- VitaminA
- Folate
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2 Servings Vegetables
Calories: 37.6
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
0.34 g
Saturated Fat
0.04 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.04 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
19 g
ALA
19 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0.63 mg
Total Carbohydrate
6.54 g
Net Carbohydrate
4.14 g
Sugars
1.56 g
Fiber
2.4 g
Protein
3.79 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
567.07 IU
11%
Vitamin C
81.64 mg
136%
Vitamin D
0 IU
0%
Vitamin E
0.71 IU
2%
Vitamin B6
0.18 mg
9%
Vitamin B12
0 mcg
0%
Vitamin K
92.48 mg
116%
Folate
57.38 mcg
14%
Niacin
0.59 mg
3%
Riboflavin
0.11 mg
6%
Thiamin
0.07 mg
5%
Choline
17.36 mg
3%
Minerals
Calcium
46 mg
5%
Copper
0.05 mg
2%
Iron
0.69 mg
4%
Magnesium
19.49 mg
5%
Manganese
0.22 mg
11%
Phosphorous
62.36 mg
6%
Potassium
293.63 mg
8%
Selenium
2.49 mcg
4%
Sodium
332.85 mg
14%
Zinc
0.39 mg
3%
Phytonutrients
Alpha-carotene
22.75 mcg
Beta-carotene
328.58 mcg
Beta-cryptoxanthin
0.91 mcg
Lutein + zeaxanthin
1276.97 mcg
Lycopene
0 mcg