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Ingredients
16 ounce(s)
2 small(s)
2 tsp(s)
1 Tbsp
6 g
14 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Zinc
- VitaminB6
- Thiamin
- Niacin
- Riboflavin
- Manganese
Good Source of
- VitaminD
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0.5 Servings Fruits / 0 Servings Vegetables
Glycemic Score: 7.68
Calories: 628.4
Omega-6 / Omega-3 ratio: 26 : 1
Macronutrients
Amount
Total Fat
33.75 g
Saturated Fat
12.88 g
Monounsaturated Fat
13.44 g
Polyunsaturated Fat
4.05 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
150 g
ALA
150 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
80.64 mg
Total Carbohydrate
62.28 g
Net Carbohydrate
49.86 g
Sugars
37.8 g
Fiber
12.42 g
Protein
18.23 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
101.84 IU
2%
Vitamin C
1.06 mg
2%
Vitamin D
58.24 IU
15%
Vitamin E
0.82 IU
3%
Vitamin B6
0.51 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
1.31 mg
2%
Folate
6.42 mcg
2%
Niacin
5.94 mg
30%
Riboflavin
0.62 mg
36%
Thiamin
0.32 mg
21%
Choline
62.07 mg
11%
Minerals
Calcium
599 mg
60%
Copper
0.03 mg
2%
Iron
4.08 mg
23%
Magnesium
170.8 mg
43%
Manganese
0.52 mg
26%
Phosphorous
179.73 mg
18%
Potassium
855.64 mg
24%
Selenium
0.49 mcg
1%
Sodium
722.9 mg
30%
Zinc
11.47 mg
76%
Phytonutrients
Alpha-carotene
13.46 mcg
Beta-carotene
22.2 mcg
Beta-cryptoxanthin
14.26 mcg
Lutein + zeaxanthin
3.33 mcg
Lycopene
12.54 mcg