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Ingredients
1 small
1/4 small(s)
1/4 tsp(s)
2 Tbsp(s)
2 cup(s)
1 Tbsp
1 1/2 tsp(s)
1.25 g
60 g
15 g
7.5 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
- Manganese
Good Source of
- Zinc
- VitaminE
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
1 Servings Fruits / 2.3 Servings Vegetables
Glycemic Score: 2.82
Calories: 698.5
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
42.8 g
Saturated Fat
11.39 g
Monounsaturated Fat
22.38 g
Polyunsaturated Fat
4.27 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
428 g
ALA
386 mg
EPA, DHA
14 mg, 28 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
149 mg
Total Carbohydrate
25.86 g
Net Carbohydrate
20.42 g
Sugars
17.57 g
Fiber
5.44 g
Protein
53.06 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6041.73 IU
121%
Vitamin C
25.2 mg
42%
Vitamin D
7 IU
2%
Vitamin E
5.91 IU
20%
Vitamin B6
1.04 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
310.5 mg
388%
Folate
130.34 mcg
33%
Niacin
19.83 mg
99%
Riboflavin
0.32 mg
19%
Thiamin
0.2 mg
13%
Choline
138.15 mg
25%
Minerals
Calcium
299 mg
30%
Copper
0.19 mg
10%
Iron
3.64 mg
20%
Magnesium
101.5 mg
25%
Manganese
0.65 mg
32%
Phosphorous
383.73 mg
38%
Potassium
895.31 mg
26%
Selenium
41.8 mcg
60%
Sodium
410.13 mg
17%
Zinc
1.86 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3422.65 mcg
Beta-cryptoxanthin
1.95 mcg
Lutein + zeaxanthin
7364.06 mcg
Lycopene
0 mcg