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Ingredients
1 medium
2 ounce(s)
2 cup(s)
4 Tbsp(s)
2 cup(s)
1/4 cup(s), grated
1/2 medium(s)
2 Tbsp(s)
1/2 tsp(s)
1/4 tsp(s)
32 g
56 g
27.5 g
100.5 g
3 g
0.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Copper
- Niacin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- Zinc
- Folate
- Thiamin
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 1.4 Servings Vegetables
Calories: 333.7
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
22.87 g
Saturated Fat
3.44 g
Monounsaturated Fat
14.11 g
Polyunsaturated Fat
3.61 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
232 g
ALA
211 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
7.83 g
Net Carbohydrate
5.84 g
Sugars
2.2 g
Fiber
1.99 g
Protein
25.21 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4099.12 IU
82%
Vitamin C
15.64 mg
26%
Vitamin D
3.5 IU
1%
Vitamin E
0.64 IU
2%
Vitamin B6
0.55 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
76.07 mg
95%
Folate
72.75 mcg
18%
Niacin
10.06 mg
50%
Riboflavin
0.14 mg
8%
Thiamin
0.16 mg
11%
Choline
67.24 mg
12%
Minerals
Calcium
43 mg
4%
Copper
0.4 mg
20%
Iron
2.33 mg
13%
Magnesium
73.8 mg
18%
Manganese
0.38 mg
19%
Phosphorous
267.91 mg
27%
Potassium
482.58 mg
14%
Selenium
22.39 mcg
32%
Sodium
356.68 mg
15%
Zinc
1.71 mg
11%
Phytonutrients
Alpha-carotene
243.93 mcg
Beta-carotene
2318.44 mcg
Beta-cryptoxanthin
20.74 mcg
Lutein + zeaxanthin
1044.82 mcg
Lycopene
0.08 mcg