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Ingredients
4 cup(s)
2 cup(s), chopped
1 1/2 cup(s) slices
2 clove(s)
1 cup chopped
2 Tbsp(s)
1 cup chopped
1/2 tsp(s)
2 whole (s)
1 cup
1 tsp
4 cup(s)
182 g
183 g
6 g
160 g
149 g
2 g
240 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
Benefits
Excellent Source of
- Fiber
- Protein
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Manganese
Good Source of
- Iron
- Magnesium
- Potassium
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.9 Servings Vegetables
Calories: 201.8
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
4.7 g
Saturated Fat
0.62 g
Monounsaturated Fat
2.74 g
Polyunsaturated Fat
0.79 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
66 g
ALA
66 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
5 mg
Total Carbohydrate
27.56 g
Net Carbohydrate
20.93 g
Sugars
6.55 g
Fiber
6.63 g
Protein
14.61 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
9317.34 IU
186%
Vitamin C
98.59 mg
164%
Vitamin D
0 IU
0%
Vitamin E
1.79 IU
6%
Vitamin B6
0.62 mg
31%
Vitamin B12
0 mcg
0%
Vitamin K
93.84 mg
117%
Folate
108.59 mcg
27%
Niacin
1.3 mg
6%
Riboflavin
0.15 mg
9%
Thiamin
0.12 mg
8%
Choline
37.13 mg
7%
Minerals
Calcium
82 mg
8%
Copper
0.17 mg
8%
Iron
2.31 mg
13%
Magnesium
43.52 mg
11%
Manganese
0.7 mg
35%
Phosphorous
125.48 mg
13%
Potassium
544.53 mg
16%
Selenium
3.35 mcg
5%
Sodium
327.48 mg
14%
Zinc
1.15 mg
8%
Phytonutrients
Alpha-carotene
1609.55 mcg
Beta-carotene
4672.59 mcg
Beta-cryptoxanthin
183.18 mcg
Lutein + zeaxanthin
891.01 mcg
Lycopene
0.47 mcg