Meal Genius

Ingredients

1 Tbsp

Primal Kitchen Mayonnaise

1/2 medium(s)

organic avocado, diced

1 Tbsp

fresh, organic cilantro

1/8 tsp(s)

organic garlic powder

2 tsp(s)

organic lime juice, divided

4 ounce(s)

pastured chicken breast, cooked and cubed

4 organic cherry(s)

organic cherry tomatoes, halved

1/4 small(s)

organic red onion, thinly sliced

1/2 medium(s)

organic cucumber, sliced

1/8 tsp(s)

cayenne pepper

1 cup

organic spinach

1 Tbsp

Primal Kitchen Mayonnaise

100.5 g

organic avocado, diced

1 g

fresh, organic cilantro

0.375 g

organic garlic powder

4 g

organic lime juice, divided

113.4 g

pastured chicken breast, cooked and cubed

68 g

organic cherry tomatoes, halved

17.5 g

organic red onion, thinly sliced

100.5 g

organic cucumber, sliced

0.25 g

cayenne pepper

30 g

organic spinach

Preparation

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Special diets

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Primal Diet

Thyroid Diet

Whole Food

Low Carb High Fat (LCHF)

Benefits

Excellent Source of

Fiber

Magnesium

Potassium

Protein

Selenium

VitaminA

VitaminB6

VitaminC

VitaminK

Folate

Niacin

Riboflavin

Phosphorous

Manganese

Good Source of

Iron

Zinc

VitaminE

Copper

Thiamin

Preferences

No Coconut

No Corn

No Dairy

No Fish

No Gluten

No Grains

No Legumes

No Nuts

No Peanuts

No Pork

No Pseudograins

No Red Meat

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0 Servings Fruits / 4.9 Servings Vegetables

Calories: 427

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients

Amount

Total Fat

28.62 g

Saturated Fat

4.08 g

Monounsaturated Fat

19.23 g

Polyunsaturated Fat

2.28 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

208 g

ALA

185 mg

EPA, DHA

0 mg, 23 mg

EPA

0 mg,

DHA

23 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

85.77 mg

Total Carbohydrate

16.92 g

Net Carbohydrate

7.56 g

Sugars

4.9 g

Fiber

9.36 g

Protein

30.57 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

3796.3 IU

76%

Vitamin C

34.72 mg

58%

Vitamin D

1.13 IU

0%

Vitamin E

3.35 IU

11%

Vitamin B6

1.09 mg

55%

Vitamin B12

0 mcg

0%

Vitamin K

182.2 mg

228%

Folate

173.03 mcg

43%

Niacin

15.15 mg

76%

Riboflavin

0.34 mg

20%

Thiamin

0.24 mg

16%

Choline

114.97 mg

21%

Minerals

Calcium

81 mg

8%

Copper

0.39 mg

20%

Iron

2.67 mg

15%

Magnesium

107.06 mg

27%

Manganese

0.62 mg

31%

Phosphorous

335.06 mg

34%

Potassium

1286.44 mg

37%

Selenium

21.25 mcg

30%

Sodium

226.27 mg

9%

Zinc

2.05 mg

14%

Phytonutrients

Alpha-carotene

101.2 mcg

Beta-carotene

2181.86 mcg

Beta-cryptoxanthin

63.88 mcg

Lutein + zeaxanthin

4073.72 mcg

Lycopene

1749.64 mcg

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