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Ingredients
1/2 tsp(s)
1 medium
1/2 tsp(s)
1/2 tsp(s)
2 Tbsp(s)
3 cup(s)
1 Tbsp
1 cup cubes
1/2 tsp(s)
1/2 tsp(s)
2.5 g
28 g
90 g
15 g
140 g
2.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
Benefits
Excellent Source of
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- VitaminE
- Thiamin
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 3.5 Servings Vegetables
Calories: 306.9
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
16.87 g
Saturated Fat
2.71 g
Monounsaturated Fat
11.14 g
Polyunsaturated Fat
2.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
238 g
ALA
217 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
15.49 g
Net Carbohydrate
12.34 g
Sugars
3.56 g
Fiber
3.15 g
Protein
24.28 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4494.73 IU
90%
Vitamin C
24.55 mg
41%
Vitamin D
3.5 IU
1%
Vitamin E
3.13 IU
10%
Vitamin B6
0.68 mg
34%
Vitamin B12
0 mcg
0%
Vitamin K
227 mg
284%
Folate
112.61 mcg
28%
Niacin
10.49 mg
52%
Riboflavin
0.19 mg
11%
Thiamin
0.21 mg
14%
Choline
71.57 mg
13%
Minerals
Calcium
94 mg
9%
Copper
0.14 mg
7%
Iron
2.8 mg
16%
Magnesium
85.43 mg
21%
Manganese
0.64 mg
32%
Phosphorous
225.34 mg
23%
Potassium
762.46 mg
22%
Selenium
20.87 mcg
30%
Sodium
636.54 mg
27%
Zinc
1.14 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2687.39 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
5519.15 mcg
Lycopene
0.03 mcg