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Ingredients
1/2 tsp(s)
1/2 medium(s)
1 cup shredded
1 medium
1/2 cup(s)
1/2 tsp(s)
1/4 cup(s)
1 Tbsp
1 large
1 Tbsp
1/2 tsp(s)
1/4 cup(s)
1/2 tsp(s)
100.5 g
4.25 g
15 g
2.5 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminE
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Zinc
- Copper
- Thiamin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
Nutrition Information
0 Servings Fruits / 5.6 Servings Vegetables
Calories: 536
Omega-6 / Omega-3 ratio: 17 : 1
Macronutrients
Amount
Total Fat
34.72 g
Saturated Fat
5.95 g
Monounsaturated Fat
20.52 g
Polyunsaturated Fat
5.69 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
312 g
ALA
271 mg
EPA, DHA
9 mg, 33 mg
EPA
9 mg,
DHA
33 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
274.19 mg
Total Carbohydrate
21.37 g
Net Carbohydrate
14 g
Sugars
8.07 g
Fiber
7.37 g
Protein
37.26 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5912.57 IU
118%
Vitamin C
31.39 mg
52%
Vitamin D
21 IU
5%
Vitamin E
9.46 IU
32%
Vitamin B6
0.81 mg
40%
Vitamin B12
0.05 mcg
1%
Vitamin K
211.29 mg
264%
Folate
196.69 mcg
49%
Niacin
11.01 mg
55%
Riboflavin
0.71 mg
42%
Thiamin
0.28 mg
19%
Choline
221.1 mg
40%
Minerals
Calcium
212 mg
21%
Copper
0.23 mg
12%
Iron
4.71 mg
26%
Magnesium
146.02 mg
37%
Manganese
1.19 mg
60%
Phosphorous
470.25 mg
47%
Potassium
1022.03 mg
29%
Selenium
38.35 mcg
55%
Sodium
1305.48 mg
54%
Zinc
2.74 mg
18%
Phytonutrients
Alpha-carotene
8.04 mcg
Beta-carotene
3368.19 mcg
Beta-cryptoxanthin
23.72 mcg
Lutein + zeaxanthin
4934.75 mcg
Lycopene
0.06 mcg