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Cost per Serving: $3.51
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 2

Quick Chicken Zoodle Soup

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Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • Folate
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition Information

0 Servings Fruits / 3.5 Servings Vegetables

Calories: 352.3

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
19.06 g
Saturated Fat
3.08 g
Monounsaturated Fat
11.77 g
Polyunsaturated Fat
3.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
270 g
ALA
249 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
16.68 g
Net Carbohydrate
13.24 g
Sugars
6.32 g
Fiber
3.44 g
Protein
31.19 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5430.55 IU
109%
Vitamin C
23.51 mg
39%
Vitamin D
3.5 IU
1%
Vitamin E
0.61 IU
2%
Vitamin B6
0.8 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
23.1 mg
29%
Folate
56.58 mcg
14%
Niacin
15.46 mg
77%
Riboflavin
0.37 mg
22%
Thiamin
0.15 mg
10%
Choline
87.66 mg
16%
Minerals
Calcium
81 mg
8%
Copper
0.31 mg
16%
Iron
2.73 mg
15%
Magnesium
53.48 mg
13%
Manganese
0.36 mg
18%
Phosphorous
337.6 mg
34%
Potassium
982.87 mg
28%
Selenium
19.92 mcg
28%
Sodium
739.25 mg
31%
Zinc
1.57 mg
10%
Phytonutrients
Alpha-carotene
1060.48 mcg
Beta-carotene
2710.39 mcg
Beta-cryptoxanthin
0.17 mcg
Lutein + zeaxanthin
2223.69 mcg
Lycopene
0.3 mcg
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