Superfood Chopped Crucifer and Chicken Salad

Cost per Serving: $1.09

Active Time: 10 minutes

Total Time: 10 minutes

Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1 medium

organic carrot, grated

1 cup chopped

organic kale, finely chopped

1 Tbsp

lemon juice

1 cup

cooked and chopped pastured chicken breast

2 Tbsp(s)

olive oil

1/2 cup(s) shredded

red cabbage

1/2 cup(s), chopped

broccoli

1/4 tsp(s)

sea salt

1 medium

scallion, white and light green parts, chopped

61 g

organic carrot, grated

67 g

organic kale, finely chopped

4 g

lemon juice

140 g

cooked and chopped pastured chicken breast

28 g

olive oil

35 g

red cabbage

45.5 g

broccoli

1.5 g

sea salt

3 g

scallion, white and light green parts, chopped

Autoimmune Paleo Diet
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food

Benefits

Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Niacin
Phosphorous
Manganese

Fiber
Iron
Magnesium
Potassium
VitaminE
Riboflavin

No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0.1 Servings Fruits / 2 Servings Vegetables

View Calorie Breakdown

Calories: 282.7

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients

Amount

Total Fat

16.92 g

Saturated Fat

2.69 g

Monounsaturated Fat

11.11 g

Polyunsaturated Fat

2.18 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

222 g

ALA

201 mg

EPA

7 mg,

DHA

14 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

59.5 mg

Total Carbohydrate

9.36 g

Net Carbohydrate

6.83 g

Sugars

2.59 g

Fiber

2.53 g

Protein

24.03 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

10613.38 IU

212%

Vitamin C

73.47 mg

122%

Vitamin D

3.5 IU

Vitamin E

3.12 IU

10%

Vitamin B6

0.63 mg

32%

Vitamin B12

0 mcg

Vitamin K

319.26 mg

399%

Folate

37.01 mcg

Niacin

10.46 mg

52%

Riboflavin

0.18 mg

11%

Thiamin

0.13 mg

Choline

70.14 mg

13%

Minerals

Calcium

86 mg

Copper

0.16 mg

Iron

1.8 mg

10%

Magnesium

43.35 mg

11%

Manganese

0.41 mg

20%

Phosphorous

209.98 mg

21%

Potassium

547.78 mg

16%

Selenium

20.34 mcg

29%

Sodium

390.71 mg

16%

Zinc

1.06 mg

Phytonutrients

Alpha-carotene

1066.17 mcg

Beta-carotene

5826.04 mcg

Beta-cryptoxanthin

0.57 mcg

Lutein + zeaxanthin

13721.32 mcg

Lycopene

3.81 mcg

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