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Ingredients
1/2 tsp(s)
1 Tbsp
1 clove
1 medium
1 small plum
1/2 small(s)
2 Tbsp(s)
1/2 tsp(s)
1/4 tsp(s)
1/4 tsp(s)
1/2 cup(s)
1 tsp
1/2 tsp(s)
1 Tbsp
3 g
0.5 g
0.525 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Magnesium
- Zinc
- Copper
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0 Servings Fruits / 6.7 Servings Vegetables
Calories: 316.8
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
15.76 g
Saturated Fat
2.37 g
Monounsaturated Fat
10.02 g
Polyunsaturated Fat
1.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
266 g
ALA
245 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
79.5 mg
Total Carbohydrate
20.63 g
Net Carbohydrate
12.75 g
Sugars
10.19 g
Fiber
7.88 g
Protein
26.33 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
14017.3 IU
280%
Vitamin C
204.19 mg
340%
Vitamin D
3.5 IU
1%
Vitamin E
2.85 IU
10%
Vitamin B6
1.04 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
186.61 mg
233%
Folate
297.35 mcg
74%
Niacin
11.74 mg
59%
Riboflavin
0.33 mg
19%
Thiamin
0.28 mg
19%
Choline
90.43 mg
16%
Minerals
Calcium
105 mg
10%
Copper
0.2 mg
10%
Iron
3.86 mg
21%
Magnesium
73.86 mg
18%
Manganese
0.66 mg
33%
Phosphorous
276.16 mg
28%
Potassium
1087.29 mg
31%
Selenium
20.8 mcg
30%
Sodium
1256.94 mg
52%
Zinc
1.64 mg
11%
Phytonutrients
Alpha-carotene
97.59 mcg
Beta-carotene
8050.12 mcg
Beta-cryptoxanthin
605.07 mcg
Lutein + zeaxanthin
3930.64 mcg
Lycopene
1595.42 mcg