Planner
Email
Print
Save
Share
Ingredients
1 -8oz. breast
1 cup sliced
2 clove(s)
6 cup(s) shredded
1 cup sliced
8 large(s)
1/4 tsp(s)
1/4 tsp(s)
3/4 tsp(s)
3 Tbsp(s)
2 tsp(s)
282 g
115 g
1.5 g
0.5 g
0.75 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Magnesium
- Zinc
- Copper
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 5.4 Servings Vegetables
Calories: 239
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
6.53 g
Saturated Fat
1.08 g
Monounsaturated Fat
3.61 g
Polyunsaturated Fat
1.06 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
267 g
ALA
244 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
14.15 g
Net Carbohydrate
8.76 g
Sugars
5.04 g
Fiber
5.39 g
Protein
30.64 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8520.05 IU
170%
Vitamin C
45.58 mg
76%
Vitamin D
1.18 IU
0%
Vitamin E
1.1 IU
4%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
186.69 mg
233%
Folate
220.27 mcg
55%
Niacin
13.84 mg
69%
Riboflavin
0.24 mg
14%
Thiamin
0.26 mg
17%
Choline
111.35 mg
20%
Minerals
Calcium
115 mg
12%
Copper
0.22 mg
11%
Iron
3.6 mg
20%
Magnesium
72.92 mg
18%
Manganese
0.48 mg
24%
Phosphorous
317.26 mg
32%
Potassium
863.6 mg
25%
Selenium
24.16 mcg
35%
Sodium
582.07 mg
24%
Zinc
1.62 mg
11%
Phytonutrients
Alpha-carotene
4.76 mcg
Beta-carotene
5087.87 mcg
Beta-cryptoxanthin
13.79 mcg
Lutein + zeaxanthin
3469.68 mcg
Lycopene
0.01 mcg