Meal Genius

Ingredients

1 cup

pastured chicken breast, cooked and shredded

1/2 cup(s)

basil leaves, chopped

1 whole

lemon, juiced

1/2 cup(s), cubes

organic avocado

1/2 tsp(s)

fresh dill

1/2 cup(s) chopped

organic green onions

2 Tbsp(s)

olive oil

6 leaf(s)

organic butterhead lettuce

140 g

pastured chicken breast, cooked and shredded

12 g

basil leaves, chopped

47 g

lemon, juiced

75 g

organic avocado

0.5 g

fresh dill

50 g

organic green onions

28 g

olive oil

48 g

organic butterhead lettuce

Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.
Join The Club

Special diets

Autoimmune Paleo Diet

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Primal Diet

Thyroid Diet

Whole Food

Low Carb High Fat (LCHF)

Benefits

Excellent Source of

Protein

Selenium

VitaminA

VitaminB6

VitaminC

VitaminK

Niacin

Phosphorous

Good Source of

Fiber

Iron

Magnesium

Potassium

VitaminE

Folate

Riboflavin

Manganese

Preferences

No Coconut

No Corn

No Dairy

No Eggs

No Fish

No Gluten

No Grains

No Legumes

No Molds

No Nightshade

No Nuts

No Peanuts

No Pork

No Pseudograins

No Red Meat

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sodium

Low Sugars

Nutrition Information

0.5 Servings Fruits / 1.4 Servings Vegetables

Calories: 317.7

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients

Amount

Total Fat

22.14 g

Saturated Fat

3.45 g

Monounsaturated Fat

14.77 g

Polyunsaturated Fat

2.76 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

235 g

ALA

214 mg

EPA, DHA

7 mg, 14 mg

EPA

7 mg,

DHA

14 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

59.5 mg

Total Carbohydrate

7.77 g

Net Carbohydrate

4.15 g

Sugars

1.64 g

Fiber

3.62 g

Protein

23.53 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

1454.07 IU

29%

Vitamin C

21.44 mg

36%

Vitamin D

3.5 IU

1%

Vitamin E

3.24 IU

11%

Vitamin B6

0.57 mg

28%

Vitamin B12

0 mcg

0%

Vitamin K

117.7 mg

147%

Folate

74.2 mcg

19%

Niacin

10.55 mg

53%

Riboflavin

0.17 mg

10%

Thiamin

0.11 mg

7%

Choline

70.4 mg

13%

Minerals

Calcium

54 mg

5%

Copper

0.16 mg

8%

Iron

1.89 mg

10%

Magnesium

44.68 mg

11%

Manganese

0.22 mg

11%

Phosphorous

201.2 mg

20%

Potassium

536.02 mg

15%

Selenium

19.81 mcg

28%

Sodium

60.53 mg

3%

Zinc

1.15 mg

8%

Phytonutrients

Alpha-carotene

9 mcg

Beta-carotene

838.86 mcg

Beta-cryptoxanthin

17.25 mcg

Lutein + zeaxanthin

1020.51 mcg

Lycopene

0 mcg

Print

Print