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Ingredients
1/2 tsp(s)
1/2 whole(s)
1 Tbsp
1 Tbsp
1/2 tsp(s)
123 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
Good Source of
- Calcium
- Iron
- Magnesium
- Zinc
- Copper
- Thiamin
- Riboflavin
- ALA Omega-3
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
1 Servings Fruits / 3.5 Servings Vegetables
Calories: 434.8
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
19.68 g
Saturated Fat
3.44 g
Monounsaturated Fat
12 g
Polyunsaturated Fat
2.87 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
394 g
ALA
352 mg
EPA, DHA
14 mg, 28 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
18.55 g
Net Carbohydrate
13.11 g
Sugars
10.42 g
Fiber
5.44 g
Protein
46.47 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
11067.56 IU
221%
Vitamin C
78.04 mg
130%
Vitamin D
7 IU
2%
Vitamin E
2.78 IU
9%
Vitamin B6
1.03 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
188.37 mg
235%
Folate
245.31 mcg
61%
Niacin
19.98 mg
100%
Riboflavin
0.31 mg
18%
Thiamin
0.27 mg
18%
Choline
145.41 mg
26%
Minerals
Calcium
107 mg
11%
Copper
0.2 mg
10%
Iron
3.31 mg
18%
Magnesium
76.41 mg
19%
Manganese
0.34 mg
17%
Phosphorous
391.92 mg
39%
Potassium
936.05 mg
27%
Selenium
39.42 mcg
56%
Sodium
1177.04 mg
49%
Zinc
1.89 mg
13%
Phytonutrients
Alpha-carotene
3.69 mcg
Beta-carotene
6616.96 mcg
Beta-cryptoxanthin
8.76 mcg
Lutein + zeaxanthin
3944.21 mcg
Lycopene
1745.37 mcg