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Ingredients
1/3 Tbsp(s)
1/4 tsp(s)
2 Tbsp(s)
1/2 medium(s)
1 Tbsp
1/2 cup(s)
2 Tbsp(s)
2 cup(s) shredded
1/3 Tbsp(s)
1/4 tsp(s)
30 g
100.5 g
15 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Copper
- Thiamin
- Riboflavin
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0.1 Servings Fruits / 3.7 Servings Vegetables
Calories: 221.7
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
9.36 g
Saturated Fat
6.43 g
Monounsaturated Fat
1.16 g
Polyunsaturated Fat
0.77 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
151 g
ALA
130 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
11.4 g
Net Carbohydrate
8.61 g
Sugars
6.74 g
Fiber
2.79 g
Protein
24.17 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5688.1 IU
114%
Vitamin C
31.12 mg
52%
Vitamin D
3.5 IU
1%
Vitamin E
0.42 IU
1%
Vitamin B6
0.56 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
110.09 mg
138%
Folate
151.65 mcg
38%
Niacin
10.14 mg
51%
Riboflavin
0.17 mg
10%
Thiamin
0.16 mg
11%
Choline
78.32 mg
14%
Minerals
Calcium
64 mg
6%
Copper
0.23 mg
12%
Iron
2.9 mg
16%
Magnesium
61.04 mg
15%
Manganese
0.47 mg
24%
Phosphorous
240.76 mg
24%
Potassium
647.57 mg
19%
Selenium
19.83 mcg
28%
Sodium
601.4 mg
25%
Zinc
1.28 mg
9%
Phytonutrients
Alpha-carotene
8.76 mcg
Beta-carotene
3389.22 mcg
Beta-cryptoxanthin
22.13 mcg
Lutein + zeaxanthin
2206.66 mcg
Lycopene
0 mcg