Meal Genius

Ingredients

1 cup

pastured chicken breast, cooked and shredded

1/2 cup(s)

basil leaves, chopped

1 cup

organic alfalfa sprouts

1/2 tsp(s)

fresh dill

2 Tbsp(s)

olive oil

6 leaf(s)

organic butterhead lettuce

1 medium

avocado, sliced

4 tbsp(s)

organic green onions

2 Tbsp(s)

lemon juice

140 g

pastured chicken breast, cooked and shredded

12 g

basil leaves, chopped

33 g

organic alfalfa sprouts

0.5 g

fresh dill

28 g

olive oil

48 g

organic butterhead lettuce

201 g

avocado, sliced

24 g

organic green onions

8 g

lemon juice

Preparation

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Special diets

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

PCOS Diet

Ketogenic Diet

Low Carb High Fat (LCHF)

Benefits

Excellent Source of

Fiber

Potassium

Protein

Selenium

VitaminA

VitaminB6

VitaminC

VitaminK

Folate

Niacin

Phosphorous

Good Source of

Iron

Magnesium

Zinc

VitaminE

Copper

Thiamin

Riboflavin

ALA Omega-3

Manganese

Preferences

No Coconut

No Corn

No Dairy

No Eggs

No Fish

No Gluten

No Grains

No Molds

No Nightshade

No Nuts

No Peanuts

No Pork

No Pseudograins

No Red Meat

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sodium

Low Sugars

Nutrition Information

0.2 Servings Fruits / 2.2 Servings Vegetables

Calories: 413.3

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients

Amount

Total Fat

31.46 g

Saturated Fat

4.8 g

Monounsaturated Fat

20.95 g

Polyunsaturated Fat

3.97 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

342 g

ALA

321 mg

EPA, DHA

7 mg, 14 mg

EPA

7 mg,

DHA

14 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

59.5 mg

Total Carbohydrate

10.86 g

Net Carbohydrate

3.12 g

Sugars

1.31 g

Fiber

7.74 g

Protein

25.14 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

1438.12 IU

29%

Vitamin C

17.68 mg

29%

Vitamin D

3.5 IU

1%

Vitamin E

4.44 IU

15%

Vitamin B6

0.72 mg

36%

Vitamin B12

0 mcg

0%

Vitamin K

109.06 mg

136%

Folate

120.32 mcg

30%

Niacin

11.64 mg

58%

Riboflavin

0.26 mg

15%

Thiamin

0.15 mg

10%

Choline

79.99 mg

15%

Minerals

Calcium

56 mg

6%

Copper

0.29 mg

14%

Iron

2.2 mg

12%

Magnesium

63.64 mg

16%

Manganese

0.32 mg

16%

Phosphorous

239.53 mg

24%

Potassium

794.54 mg

23%

Selenium

20.06 mcg

29%

Sodium

63.66 mg

3%

Zinc

1.64 mg

11%

Phytonutrients

Alpha-carotene

25.11 mcg

Beta-carotene

813.94 mcg

Beta-cryptoxanthin

32.57 mcg

Lutein + zeaxanthin

1041.67 mcg

Lycopene

0 mcg

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