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Cost per Serving: $1.38
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Active Time: 10 minutes
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Total Time: 1.5 hours
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Serves: 8

BBQ Chicken Taco Lettuce Wraps

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Ingredients

8 Tbsp(s)

Woodstock Organic BBQ Sauce (Original)

1 Tbsp

coconut oil

2 Tbsp(s)

lemon juice

6 clove(s)

garlic, peeled

1/2 tsp(s)

sea salt

1 1/2 cup(s)

organic chicken broth

1 tsp

paprika

1 tsp

dried thyme

1/4 cup(s) sliced

mango

1/4 tsp(s)

black pepper

2 head(s)

romaine lettuce, leaves separated

1 whole - 4lb.

pastured chicken
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • Zinc
  • Folate
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0.1 Servings Fruits / 0.9 Servings Vegetables

Calories: 398.1

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
27.89 g
Saturated Fat
8.82 g
Monounsaturated Fat
10.79 g
Polyunsaturated Fat
5.59 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
358 g
ALA
295 mg
EPA, DHA
16 mg, 48 mg
EPA
16 mg,
DHA
48 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
115.98 mg
Total Carbohydrate
8.35 g
Net Carbohydrate
7.19 g
Sugars
4.88 g
Fiber
1.16 g
Protein
28.86 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2781.1 IU
56%
Vitamin C
12.98 mg
22%
Vitamin D
0 IU
0%
Vitamin E
0.68 IU
2%
Vitamin B6
0.59 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
48.29 mg
60%
Folate
66.49 mcg
17%
Niacin
11.28 mg
56%
Riboflavin
0.23 mg
14%
Thiamin
0.13 mg
9%
Choline
6.59 mg
1%
Minerals
Calcium
39 mg
4%
Copper
0.13 mg
6%
Iron
2.43 mg
14%
Magnesium
38.29 mg
10%
Manganese
0.15 mg
8%
Phosphorous
294.75 mg
29%
Potassium
476.75 mg
14%
Selenium
24.84 mcg
35%
Sodium
455.81 mg
19%
Zinc
1.89 mg
13%
Phytonutrients
Alpha-carotene
0.88 mcg
Beta-carotene
1514.94 mcg
Beta-cryptoxanthin
20.62 mcg
Lutein + zeaxanthin
976.69 mcg
Lycopene
0 mcg
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