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Ingredients
6 Tbsp(s)
8 tortilla(s)
1 medium
1 whole
1 small
2 -8oz. breast(s)
2 Tbsp(s)
1/2 tsp(s)
1/4 cup(s)
1 cup shredded
6 Tbsp(s)
8 tortilla(s)
201 g
67 g
472 g
30 g
3 g
60 g
70 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Protein
- Selenium
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Magnesium
- Potassium
- Folate
- Riboflavin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0.3 Servings Fruits / 1.5 Servings Vegetables
Calories: 482.5
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
22.91 g
Saturated Fat
3.47 g
Monounsaturated Fat
5.29 g
Polyunsaturated Fat
1.27 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
111 g
ALA
87 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
32.61 g
Net Carbohydrate
24.08 g
Sugars
5.65 g
Fiber
8.53 g
Protein
36.84 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
329.17 IU
7%
Vitamin C
25.67 mg
43%
Vitamin D
1.18 IU
0%
Vitamin E
1.27 IU
4%
Vitamin B6
0.85 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
17.69 mg
22%
Folate
53.99 mcg
13%
Niacin
14.22 mg
71%
Riboflavin
0.2 mg
12%
Thiamin
0.14 mg
9%
Choline
99.04 mg
18%
Minerals
Calcium
59 mg
6%
Copper
0.16 mg
8%
Iron
1.77 mg
10%
Magnesium
54.07 mg
14%
Manganese
0.16 mg
8%
Phosphorous
271.8 mg
27%
Potassium
638.61 mg
18%
Selenium
21.47 mcg
31%
Sodium
811.81 mg
34%
Zinc
1.36 mg
9%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
155.85 mcg
Beta-cryptoxanthin
14.07 mcg
Lutein + zeaxanthin
194.45 mcg
Lycopene
3.5 mcg