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Ingredients
4 cup(s)
8 ounce(s)
1/2 cup(s), chopped
2 Tbsp(s)
1/2 cup(s) chopped
1 medium
1 ounce
1 tsp
1 whole
1/2 Tbsp(s)
1/2 tsp(s)
4 cup(s)
50.5 g
80 g
28.35 g
3 g
7.5 g
0.5 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- Magnesium
- Zinc
- Folate
- Copper
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
1.4 Servings Fruits / 3.3 Servings Vegetables
Glycemic Score: 5.37
Calories: 440.1
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
19.16 g
Saturated Fat
4.02 g
Monounsaturated Fat
11.8 g
Polyunsaturated Fat
2.17 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
134 g
ALA
134 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
72.8 mg
Total Carbohydrate
41.53 g
Net Carbohydrate
33.89 g
Sugars
24.7 g
Fiber
7.64 g
Protein
27.35 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4276.92 IU
86%
Vitamin C
49.63 mg
83%
Vitamin D
11.2 IU
3%
Vitamin E
2.64 IU
9%
Vitamin B6
1.03 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
23.47 mg
29%
Folate
40.81 mcg
10%
Niacin
7.97 mg
40%
Riboflavin
0.47 mg
28%
Thiamin
1.21 mg
81%
Choline
103.98 mg
19%
Minerals
Calcium
105 mg
10%
Copper
0.22 mg
11%
Iron
4.23 mg
24%
Magnesium
54.93 mg
14%
Manganese
0.26 mg
13%
Phosphorous
329.72 mg
33%
Potassium
905.58 mg
26%
Selenium
34.96 mcg
50%
Sodium
203.59 mg
8%
Zinc
2.36 mg
16%
Phytonutrients
Alpha-carotene
7.21 mcg
Beta-carotene
170.08 mcg
Beta-cryptoxanthin
77.73 mcg
Lutein + zeaxanthin
213.39 mcg
Lycopene
0 mcg