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Ingredients
4 large(s)
2 cup(s)
2 tsp(s)
1/4 tsp(s)
1/4 tsp(s)
1 medium
2 slice(s)
1 Tbsp
200 g
1.5 g
201 g
18 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Protein
- Selenium
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- Zinc
- VitaminA
- VitaminE
- Copper
- Thiamin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.2 Servings Vegetables
Calories: 366.9
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
29.92 g
Saturated Fat
5.96 g
Monounsaturated Fat
17.33 g
Polyunsaturated Fat
3.85 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
296 g
ALA
255 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
12.4 g
Net Carbohydrate
4.82 g
Sugars
3.07 g
Fiber
7.58 g
Protein
16.07 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
685.81 IU
14%
Vitamin C
13.47 mg
22%
Vitamin D
35 IU
9%
Vitamin E
3.78 IU
13%
Vitamin B6
0.42 mg
21%
Vitamin B12
0 mcg
0%
Vitamin K
34.93 mg
44%
Folate
142.02 mcg
36%
Niacin
1.99 mg
10%
Riboflavin
0.65 mg
38%
Thiamin
0.17 mg
11%
Choline
270.72 mg
49%
Minerals
Calcium
81 mg
8%
Copper
0.35 mg
18%
Iron
2.88 mg
16%
Magnesium
52.41 mg
13%
Manganese
0.28 mg
14%
Phosphorous
270.92 mg
27%
Potassium
672.85 mg
19%
Selenium
32.35 mcg
46%
Sodium
442.11 mg
18%
Zinc
2.08 mg
14%
Phytonutrients
Alpha-carotene
26.1 mcg
Beta-carotene
101.5 mcg
Beta-cryptoxanthin
39.24 mcg
Lutein + zeaxanthin
604.23 mcg
Lycopene
0.01 mcg