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Ingredients
1 Tbsp
6 large(s)
3 slice(s)
2 medium(s)
2 whole(s)
1 tsp
1/2 tsp(s)
1 Tbsp
24 g
80 g
2 g
3 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Selenium
- VitaminK
- Folate
- Riboflavin
Good Source of
- Fiber
- Potassium
- Protein
- VitaminA
- VitaminB6
- VitaminC
- Copper
- Phosphorous
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.4 Servings Vegetables
Calories: 227.1
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
18.54 g
Saturated Fat
3.79 g
Monounsaturated Fat
10.74 g
Polyunsaturated Fat
2.1 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
129 g
ALA
109 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
219.11 mg
Total Carbohydrate
8.45 g
Net Carbohydrate
3.51 g
Sugars
1.89 g
Fiber
4.94 g
Protein
9.41 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
546.62 IU
11%
Vitamin C
8.05 mg
13%
Vitamin D
17.5 IU
4%
Vitamin E
1.91 IU
6%
Vitamin B6
0.3 mg
15%
Vitamin B12
0 mcg
0%
Vitamin K
16.4 mg
20%
Folate
82.83 mcg
21%
Niacin
1.65 mg
8%
Riboflavin
0.34 mg
20%
Thiamin
0.1 mg
7%
Choline
141.44 mg
26%
Minerals
Calcium
40 mg
4%
Copper
0.2 mg
10%
Iron
1.52 mg
8%
Magnesium
29.63 mg
7%
Manganese
0.16 mg
8%
Phosphorous
158.95 mg
16%
Potassium
461.95 mg
13%
Selenium
18.64 mcg
27%
Sodium
377.28 mg
16%
Zinc
1.18 mg
8%
Phytonutrients
Alpha-carotene
16.32 mcg
Beta-carotene
73.24 mcg
Beta-cryptoxanthin
24.61 mcg
Lutein + zeaxanthin
353.9 mcg
Lycopene
0 mcg