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Cost per Serving: $3.71
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 2

Chopped Mediterranean Salad with Shrimp and Lemon-Dill Dressing

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Ingredients

1 medium

cucumber, peeled, seeded and chopped

1 Tbsp

fresh lemon juice

1/4 tsp(s)

fresh ground black pepper

1 medium

avocado, diced

2 Tbsp(s)

extra virgin olive oil

8 organic cherry(s)

tomatoes, halved

1/4 tsp(s)

sea salt

1/2 tsp(s)

dried dill

8 ounce(s)

wild shrimp
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0.1 Servings Fruits / 3.6 Servings Vegetables

Calories: 430

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
31 g
Saturated Fat
4.47 g
Monounsaturated Fat
20.37 g
Polyunsaturated Fat
4.11 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
790 g
ALA
252 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
15.04 g
Net Carbohydrate
6.64 g
Sugars
3.89 g
Fiber
8.4 g
Protein
26.08 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1017.53 IU
20%
Vitamin C
25.36 mg
42%
Vitamin D
170.24 IU
43%
Vitamin E
5.72 IU
19%
Vitamin B6
0.49 mg
24%
Vitamin B12
1.3 mcg
22%
Vitamin K
42.55 mg
53%
Folate
109.32 mcg
27%
Niacin
5.06 mg
25%
Riboflavin
0.21 mg
12%
Thiamin
0.16 mg
11%
Choline
115.34 mg
21%
Minerals
Calcium
102 mg
10%
Copper
0.6 mg
30%
Iron
4.05 mg
22%
Magnesium
92.99 mg
23%
Manganese
0.38 mg
19%
Phosphorous
322.55 mg
32%
Potassium
1014.83 mg
29%
Selenium
43.07 mcg
62%
Sodium
470.34 mg
20%
Zinc
2.19 mg
15%
Phytonutrients
Alpha-carotene
100.84 mcg
Beta-carotene
399.24 mcg
Beta-cryptoxanthin
46.69 mcg
Lutein + zeaxanthin
372.77 mcg
Lycopene
1749.66 mcg
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