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Cost per Serving: $4.85
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 1

Arugula and Shrimp Salad

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Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • Zinc
  • VitaminE
  • Copper
  • Niacin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0.2 Servings Fruits / 4 Servings Vegetables

Calories: 387.2

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
30.47 g
Saturated Fat
4.3 g
Monounsaturated Fat
20.75 g
Polyunsaturated Fat
3.95 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
902 g
ALA
365 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
4.28 g
Net Carbohydrate
2.98 g
Sugars
1.74 g
Fiber
1.3 g
Protein
24.83 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2100.8 IU
42%
Vitamin C
16.08 mg
27%
Vitamin D
170.24 IU
43%
Vitamin E
5.6 IU
19%
Vitamin B6
0.18 mg
9%
Vitamin B12
1.3 mcg
22%
Vitamin K
103.74 mg
130%
Folate
81.48 mcg
20%
Niacin
3.11 mg
16%
Riboflavin
0.11 mg
6%
Thiamin
0.07 mg
5%
Choline
103.14 mg
19%
Minerals
Calcium
187 mg
19%
Copper
0.36 mg
18%
Iron
4.03 mg
22%
Magnesium
79.3 mg
20%
Manganese
0.31 mg
16%
Phosphorous
271.44 mg
27%
Potassium
507.76 mg
15%
Selenium
42.81 mcg
61%
Sodium
769.33 mg
32%
Zinc
1.62 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1139.32 mcg
Beta-cryptoxanthin
0.68 mcg
Lutein + zeaxanthin
2844.36 mcg
Lycopene
0 mcg
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