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Ingredients
8 Tbsp(s)
3/4 cup(s) slices
1/2 tsp(s)
1 Tbsp
1/4 tsp(s)
2 tsp(s)
1 pound
6 cup(s)
8 Tbsp(s)
87 g
3 g
0.5 g
454 g
426 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminA
- VitaminB12
- VitaminC
- VitaminD
- Folate
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Magnesium
- Potassium
- Zinc
- VitaminB6
- Copper
- Niacin
- Riboflavin
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 3.4 Servings Vegetables
Calories: 357.4
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
26.5 g
Saturated Fat
3.46 g
Monounsaturated Fat
18.37 g
Polyunsaturated Fat
0.97 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
709 g
ALA
165 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
212.52 mg
Total Carbohydrate
8.1 g
Net Carbohydrate
7.38 g
Sugars
0.46 g
Fiber
0.72 g
Protein
26.52 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3411.26 IU
68%
Vitamin C
105.35 mg
176%
Vitamin D
172.52 IU
43%
Vitamin E
1.25 IU
4%
Vitamin B6
0.32 mg
16%
Vitamin B12
1.32 mcg
22%
Vitamin K
1.49 mg
2%
Folate
86.14 mcg
22%
Niacin
3.63 mg
18%
Riboflavin
0.18 mg
11%
Thiamin
0.11 mg
7%
Choline
93.94 mg
17%
Minerals
Calcium
121 mg
12%
Copper
0.37 mg
18%
Iron
4.08 mg
23%
Magnesium
73.64 mg
18%
Manganese
0.37 mg
18%
Phosphorous
311.08 mg
31%
Potassium
625.08 mg
18%
Selenium
46.63 mcg
67%
Sodium
726.49 mg
30%
Zinc
1.79 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7.01 mcg
Beta-cryptoxanthin
0.23 mcg
Lutein + zeaxanthin
2.52 mcg
Lycopene
0.01 mcg