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Ingredients
1 cup sliced
2 clove(s)
6 cup(s) shredded
1 cup sliced
1 1/2 cup(s) cherry
16 large(s)
1/4 tsp(s)
4 ounce(s)
1/4 tsp(s)
3/4 tsp(s)
1 1/2 pound(s)
3 Tbsp(s)
2 tsp(s)
282 g
115 g
223.5 g
1.5 g
0.5 g
0.75 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Calcium
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Folate
- Copper
- Niacin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Fiber
- VitaminE
- Thiamin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 3.7 Servings Vegetables
Calories: 348.1
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
14.65 g
Saturated Fat
5.53 g
Monounsaturated Fat
5.64 g
Polyunsaturated Fat
2.02 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
1055 g
ALA
238 mg
EPA, DHA
439 mg, 378 mg
EPA
439 mg,
DHA
378 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
283.7 mg
Total Carbohydrate
12.46 g
Net Carbohydrate
8.84 g
Sugars
5.14 g
Fiber
3.62 g
Protein
40.81 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5169.93 IU
103%
Vitamin C
32.66 mg
54%
Vitamin D
263.26 IU
66%
Vitamin E
3.15 IU
10%
Vitamin B6
0.47 mg
24%
Vitamin B12
2.45 mcg
41%
Vitamin K
99.61 mg
125%
Folate
130.22 mcg
33%
Niacin
5.27 mg
26%
Riboflavin
0.37 mg
22%
Thiamin
0.2 mg
13%
Choline
158.99 mg
29%
Minerals
Calcium
290 mg
29%
Copper
0.6 mg
30%
Iron
6.09 mg
34%
Magnesium
94.72 mg
24%
Manganese
0.39 mg
20%
Phosphorous
500.01 mg
50%
Potassium
746.76 mg
21%
Selenium
70.55 mcg
101%
Sodium
889.73 mg
37%
Zinc
3.15 mg
21%
Phytonutrients
Alpha-carotene
58.81 mcg
Beta-carotene
2814.61 mcg
Beta-cryptoxanthin
7.62 mcg
Lutein + zeaxanthin
1844.37 mcg
Lycopene
1437.67 mcg