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Ingredients
3 Tbsp(s)
1 clove
8 cup(s) shredded
1 tsp
1 Tbsp
1/2 tsp(s)
1 pound
1 ounce
1 whole
3 Tbsp(s)
376 g
5 g
4 g
454 g
4 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminA
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Folate
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Magnesium
- Potassium
- Zinc
- VitaminB6
- Copper
- Niacin
- Manganese
Preferences
- No Coconut
- No Corn
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 2 Servings Vegetables
Calories: 246.4
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
13.41 g
Saturated Fat
2.77 g
Monounsaturated Fat
7.71 g
Polyunsaturated Fat
1.03 g
Trans Fat
0.07 g
Essential Fatty Acids (Omega-3)
707 g
ALA
142 mg
EPA, DHA
300 mg, 265 mg
EPA
300 mg,
DHA
265 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
194.53 mg
Total Carbohydrate
4.97 g
Net Carbohydrate
2.87 g
Sugars
1.23 g
Fiber
2.1 g
Protein
27.32 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5696.12 IU
114%
Vitamin C
25.6 mg
43%
Vitamin D
174.68 IU
44%
Vitamin E
1.43 IU
5%
Vitamin B6
0.2 mg
10%
Vitamin B12
1.47 mcg
24%
Vitamin K
97.05 mg
121%
Folate
132.34 mcg
33%
Niacin
3.41 mg
17%
Riboflavin
0.14 mg
8%
Thiamin
0.11 mg
7%
Choline
103.59 mg
19%
Minerals
Calcium
173 mg
17%
Copper
0.37 mg
18%
Iron
3.86 mg
21%
Magnesium
59.85 mg
15%
Manganese
0.24 mg
12%
Phosphorous
317.39 mg
32%
Potassium
465.46 mg
13%
Selenium
45.95 mcg
66%
Sodium
419.9 mg
17%
Zinc
1.79 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3277.95 mcg
Beta-cryptoxanthin
0.61 mcg
Lutein + zeaxanthin
2174.23 mcg
Lycopene
0.01 mcg