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Ingredients
16 Tbsp(s)
1/2 head(s), medium
1/2 tsp(s)
1 Tbsp
1/4 tsp(s)
2 Tbsp(s)
16 ounce(s)
16 Tbsp(s)
3 g
6 g
0.5 g
26 g
448 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
Good Source of
- Potassium
- Zinc
- Niacin
- Riboflavin
- Phosphorous
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
1 Servings Fruits / 2.2 Servings Vegetables
Calories: 435
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
41.74 g
Saturated Fat
7.31 g
Monounsaturated Fat
28.56 g
Polyunsaturated Fat
1.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
66 g
ALA
66 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
107.69 mg
Total Carbohydrate
4.6 g
Net Carbohydrate
2.58 g
Sugars
2.46 g
Fiber
2.02 g
Protein
15.59 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
79.38 IU
2%
Vitamin C
29.6 mg
49%
Vitamin D
8.28 IU
2%
Vitamin E
0.23 IU
1%
Vitamin B6
0.41 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
57.64 mg
72%
Folate
36.41 mcg
9%
Niacin
3.37 mg
17%
Riboflavin
0.27 mg
16%
Thiamin
0.71 mg
47%
Choline
13.49 mg
2%
Minerals
Calcium
43 mg
4%
Copper
0.02 mg
1%
Iron
1.3 mg
7%
Magnesium
25.08 mg
6%
Manganese
0.14 mg
7%
Phosphorous
170.76 mg
17%
Potassium
385.94 mg
11%
Selenium
22.27 mcg
32%
Sodium
570.92 mg
24%
Zinc
2.48 mg
17%
Phytonutrients
Alpha-carotene
24.98 mcg
Beta-carotene
31.98 mcg
Beta-cryptoxanthin
0.49 mcg
Lutein + zeaxanthin
23.05 mcg
Lycopene
0.01 mcg