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Ingredients
4 ounce(s)
1 cup
1/2 medium(s)
2 tsp(s)
1/4 tsp(s)
1 pinch
112 g
20 g
100.5 g
9 g
1.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- VitaminA
- Copper
- Thiamin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.2 Servings Vegetables
Calories: 437.6
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
34.01 g
Saturated Fat
7.16 g
Monounsaturated Fat
20.84 g
Polyunsaturated Fat
3.59 g
Trans Fat
0.49 g
Essential Fatty Acids (Omega-3)
258 g
ALA
257 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
71.68 mg
Total Carbohydrate
10.63 g
Net Carbohydrate
3.44 g
Sugars
1.08 g
Fiber
7.19 g
Protein
26.35 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
700.66 IU
14%
Vitamin C
14.83 mg
25%
Vitamin D
4.48 IU
1%
Vitamin E
2.34 IU
8%
Vitamin B6
0.81 mg
40%
Vitamin B12
2.17 mcg
36%
Vitamin K
45.32 mg
57%
Folate
104.21 mcg
26%
Niacin
7.5 mg
38%
Riboflavin
0.44 mg
26%
Thiamin
0.19 mg
13%
Choline
73.95 mg
13%
Minerals
Calcium
57 mg
6%
Copper
0.21 mg
10%
Iron
3.19 mg
18%
Magnesium
63.05 mg
16%
Manganese
0.31 mg
16%
Phosphorous
233.77 mg
23%
Potassium
875.64 mg
25%
Selenium
24.11 mcg
34%
Sodium
740.71 mg
31%
Zinc
6.22 mg
41%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
347.89 mcg
Beta-cryptoxanthin
28.38 mcg
Lutein + zeaxanthin
984.38 mcg
Lycopene
0.03 mcg