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Ingredients
8 tortilla(s)
1 1/2 pound(s)
1 whole
1 medium
2 whole(s)
1/4 cup(s)
1/4 tsp(s)
1/2 tsp(s)
1 Tbsp
3 Tbsp(s) chopped
8 tortilla(s)
207 g
201 g
134 g
0.25 g
3 g
14 g
30 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminB12
- VitaminC
- VitaminD
- Copper
- Niacin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Fiber
- Magnesium
- Potassium
- Zinc
- VitaminA
- VitaminB6
- VitaminK
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
Nutrition Information
0.8 Servings Fruits / 1 Servings Vegetables
Calories: 384.6
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
10.75 g
Saturated Fat
3.02 g
Monounsaturated Fat
2.96 g
Polyunsaturated Fat
1.66 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
902 g
ALA
84 mg
EPA, DHA
439 mg, 378 mg
EPA
439 mg,
DHA
378 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
258.78 mg
Total Carbohydrate
39.74 g
Net Carbohydrate
35.36 g
Sugars
11.25 g
Fiber
4.38 g
Protein
35.48 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
822.99 IU
16%
Vitamin C
29.93 mg
50%
Vitamin D
258.78 IU
65%
Vitamin E
2.58 IU
9%
Vitamin B6
0.3 mg
15%
Vitamin B12
1.97 mcg
33%
Vitamin K
9.12 mg
11%
Folate
24.14 mcg
6%
Niacin
4.76 mg
24%
Riboflavin
0.11 mg
6%
Thiamin
0.11 mg
7%
Choline
146.85 mg
27%
Minerals
Calcium
114 mg
11%
Copper
0.57 mg
28%
Iron
4.52 mg
25%
Magnesium
76.82 mg
19%
Manganese
0.17 mg
8%
Phosphorous
374.03 mg
37%
Potassium
515.26 mg
15%
Selenium
65.26 mcg
93%
Sodium
806.14 mg
34%
Zinc
2.05 mg
14%
Phytonutrients
Alpha-carotene
13.18 mcg
Beta-carotene
295.34 mcg
Beta-cryptoxanthin
16.76 mcg
Lutein + zeaxanthin
16.99 mcg
Lycopene
0 mcg