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Ingredients
1 whole (3 lb.)
1 cup
1344 g
240 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- ALA Omega-3
- Manganese
Good Source of
- Magnesium
- Potassium
- VitaminB6
- VitaminC
- Folate
- Niacin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 6.7 Servings Vegetables
Calories: 104.2
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
1.92 g
Saturated Fat
0.39 g
Monounsaturated Fat
0.14 g
Polyunsaturated Fat
0.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
501 g
ALA
501 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
23.22 g
Net Carbohydrate
18.18 g
Sugars
9.27 g
Fiber
5.04 g
Protein
2.15 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
168 IU
3%
Vitamin C
7.06 mg
12%
Vitamin D
0 IU
0%
Vitamin E
0.44 IU
1%
Vitamin B6
0.34 mg
17%
Vitamin B12
0 mcg
0%
Vitamin K
3.02 mg
4%
Folate
40.32 mcg
10%
Niacin
3.19 mg
16%
Riboflavin
0.06 mg
4%
Thiamin
0.12 mg
8%
Choline
27.55 mg
5%
Minerals
Calcium
82 mg
8%
Copper
0.12 mg
6%
Iron
1.04 mg
6%
Magnesium
41.52 mg
10%
Manganese
0.42 mg
21%
Phosphorous
40.32 mg
4%
Potassium
362.88 mg
10%
Selenium
1.01 mcg
1%
Sodium
57.12 mg
2%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
53.76 mcg
Beta-carotene
215.04 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg