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Ingredients
5 Tbsp(s)
2 ounce(s)
30 drop(s)
2 cup(s) blanched
2 large(s)
4 Tbsp(s)
2 1/2 ounce(s)
1 tsp
1 tsp
5 Tbsp(s)
2 ounce(s)
30 drop(s)
210 g
100 g
4 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Manganese
Good Source of
- Fiber
- Magnesium
- Protein
- VitaminE
- Copper
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 208
Omega-6 / Omega-3 ratio: 74 : 1
Macronutrients
Amount
Total Fat
19.2 g
Saturated Fat
4.84 g
Monounsaturated Fat
10.16 g
Polyunsaturated Fat
2.46 g
Trans Fat
0.16 g
Essential Fatty Acids (Omega-3)
33 g
ALA
30 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
13 mg
Cholesterol
45.28 mg
Total Carbohydrate
12.85 g
Net Carbohydrate
2.91 g
Sugars
1.03 g
Fiber
3.94 g
Protein
5.73 g
Sugar Alcohols
6 g
Macronutrients
Amount
% Daily Value*
Vitamin A
157.38 IU
3%
Vitamin C
0.04 mg
0%
Vitamin D
5.53 IU
1%
Vitamin E
4.81 IU
16%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.35 mg
0%
Folate
13.44 mcg
3%
Niacin
0.73 mg
4%
Riboflavin
0.22 mg
13%
Thiamin
0.08 mg
5%
Choline
33.59 mg
6%
Minerals
Calcium
74 mg
7%
Copper
0.22 mg
11%
Iron
1.13 mg
6%
Magnesium
55.07 mg
14%
Manganese
0.58 mg
29%
Phosphorous
141.99 mg
14%
Potassium
199.44 mg
6%
Selenium
3.88 mcg
6%
Sodium
54.91 mg
2%
Zinc
0.71 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.38 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
27.76 mcg
Lycopene
0 mcg