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Ingredients
20 drop(s)
8 Tbsp(s)
1 tsp
9 Tbsp(s)
1 cup blanched
7 ounce(s)
8 Tbsp(s)
1/4 tsp(s)
1/2 cup(s)
2 cup(s) halves
20 drop(s)
8 Tbsp(s)
4 g
105 g
196 g
120 g
1.5 g
123 g
304 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminC
- Manganese
Good Source of
- Magnesium
- Thiamin
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0.3 Servings Fruits / 0 Servings Vegetables
Calories: 247.1
Omega-6 / Omega-3 ratio: 29 : 1
Macronutrients
Amount
Total Fat
25.56 g
Saturated Fat
11.96 g
Monounsaturated Fat
9.77 g
Polyunsaturated Fat
1.17 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
39 g
ALA
39 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11.46 g
Net Carbohydrate
3.2 g
Sugars
1.91 g
Fiber
2.26 g
Protein
2.67 g
Sugar Alcohols
6 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6.19 IU
0%
Vitamin C
13.7 mg
23%
Vitamin D
0 IU
0%
Vitamin E
1.87 IU
6%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.5 mg
1%
Folate
11.01 mcg
3%
Niacin
0.66 mg
3%
Riboflavin
0.09 mg
5%
Thiamin
0.17 mg
11%
Choline
5.56 mg
1%
Minerals
Calcium
33 mg
3%
Copper
0.19 mg
10%
Iron
1.03 mg
6%
Magnesium
40.08 mg
10%
Manganese
0.79 mg
40%
Phosphorous
67.64 mg
7%
Potassium
146.29 mg
4%
Selenium
0.69 mcg
1%
Sodium
38.36 mg
2%
Zinc
0.44 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.7 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
5.01 mcg
Lycopene
0 mcg