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Ingredients
3 Tbsp(s)
16 ounce(s)
2 tsp(s)
1 1/2 tsp(s)
3 Tbsp(s)
1 inch(es)
8 head(s)
3 Tbsp(s)
448 g
2 g
9 g
39 g
4 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Potassium
- VitaminB12
- Folate
- Copper
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 2 Servings Vegetables
Calories: 257.9
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
14.67 g
Saturated Fat
4.75 g
Monounsaturated Fat
6.18 g
Polyunsaturated Fat
1.98 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
216 g
ALA
216 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
95.99 mg
Total Carbohydrate
6.56 g
Net Carbohydrate
5.78 g
Sugars
5.36 g
Fiber
0.78 g
Protein
23.35 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3187.69 IU
64%
Vitamin C
38.53 mg
64%
Vitamin D
18.62 IU
5%
Vitamin E
0.42 IU
1%
Vitamin B6
0.85 mg
42%
Vitamin B12
0.85 mcg
14%
Vitamin K
31.85 mg
40%
Folate
74.5 mcg
19%
Niacin
4.24 mg
21%
Riboflavin
0.4 mg
24%
Thiamin
0.49 mg
33%
Choline
16.91 mg
3%
Minerals
Calcium
78 mg
8%
Copper
0.39 mg
20%
Iron
5.68 mg
32%
Magnesium
39.31 mg
10%
Manganese
0.27 mg
14%
Phosphorous
235.3 mg
24%
Potassium
487.6 mg
14%
Selenium
16.14 mcg
23%
Sodium
1341.68 mg
56%
Zinc
0.99 mg
7%
Phytonutrients
Alpha-carotene
0.7 mcg
Beta-carotene
1877.14 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
28 mcg
Lycopene
0 mcg