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Ingredients
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminC
Good Source of
- VitaminB6
- VitaminK
- Folate
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 84.3
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
7.1 g
Saturated Fat
6.07 g
Monounsaturated Fat
0.41 g
Polyunsaturated Fat
0.17 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
35 g
ALA
35 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.08 g
Net Carbohydrate
2.68 g
Sugars
2.3 g
Fiber
2.4 g
Protein
1.9 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
12.46 IU
0%
Vitamin C
44.47 mg
74%
Vitamin D
0 IU
0%
Vitamin E
0.08 IU
0%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
15.37 mg
19%
Folate
54.63 mcg
14%
Niacin
0.5 mg
2%
Riboflavin
0.06 mg
4%
Thiamin
0.05 mg
3%
Choline
43.34 mg
8%
Minerals
Calcium
21 mg
2%
Copper
0.04 mg
2%
Iron
0.43 mg
2%
Magnesium
14.38 mg
4%
Manganese
0.15 mg
8%
Phosphorous
42.17 mg
4%
Potassium
290.42 mg
8%
Selenium
0.58 mcg
1%
Sodium
222.54 mg
9%
Zinc
0.27 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7.67 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
31.63 mcg
Lycopene
0 mcg