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Ingredients
6 Tbsp(s)
30 drop(s)
1 1/2 cup(s) blanched
4 large(s)
10 Tbsp(s)
1 1/2 cup(s)
1/2 cup(s)
6 Tbsp(s)
30 drop(s)
157.5 g
200 g
140 g
357 g
123 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Magnesium
- Protein
- VitaminA
- VitaminE
- Riboflavin
- Phosphorous
- Manganese
Preferences
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 288.2
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
28.62 g
Saturated Fat
13.85 g
Monounsaturated Fat
10.32 g
Polyunsaturated Fat
2.58 g
Trans Fat
0.39 g
Essential Fatty Acids (Omega-3)
211 g
ALA
204 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
31 mg
Cholesterol
136.34 mg
Total Carbohydrate
10.67 g
Net Carbohydrate
3.03 g
Sugars
0.85 g
Fiber
1.64 g
Protein
5.63 g
Sugar Alcohols
6 g
Macronutrients
Amount
% Daily Value*
Vitamin A
815.3 IU
16%
Vitamin C
3.25 mg
5%
Vitamin D
27.84 IU
7%
Vitamin E
4.21 IU
14%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.05 mcg
1%
Vitamin K
1.88 mg
2%
Folate
16.96 mcg
4%
Niacin
0.49 mg
2%
Riboflavin
0.25 mg
15%
Thiamin
0.05 mg
3%
Choline
56.4 mg
10%
Minerals
Calcium
67 mg
7%
Copper
0.15 mg
8%
Iron
0.81 mg
5%
Magnesium
40.31 mg
10%
Manganese
0.31 mg
16%
Phosphorous
118.04 mg
12%
Potassium
151.97 mg
4%
Selenium
5.89 mcg
8%
Sodium
102.17 mg
4%
Zinc
0.68 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
44.73 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
55.3 mcg
Lycopene
0 mcg