Planner
Email
Print
Save
Share
Ingredients
50 drop(s)
9 Tbsp(s)
1 1/2 cup(s) blanched
1/4 cup(s)
15 Tbsp(s)
4 large(s)
2 tsp(s)
4 ounce(s)
50 drop(s)
9 Tbsp(s)
157.5 g
21.5 g
210 g
200 g
8 g
Preparation
Special diets
Benefits
Excellent Source of
- Copper
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Protein
- Zinc
- VitaminA
- VitaminE
- Riboflavin
- Phosphorous
Preferences
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 277.6
Omega-6 / Omega-3 ratio: 31 : 1
Macronutrients
Amount
Total Fat
27.47 g
Saturated Fat
13.16 g
Monounsaturated Fat
9.95 g
Polyunsaturated Fat
2.5 g
Trans Fat
0.58 g
Essential Fatty Acids (Omega-3)
79 g
ALA
72 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
47 mg
Cholesterol
108.13 mg
Total Carbohydrate
15.83 g
Net Carbohydrate
3.08 g
Sugars
0.85 g
Fiber
3.75 g
Protein
6.59 g
Sugar Alcohols
9 g
Macronutrients
Amount
% Daily Value*
Vitamin A
518.62 IU
10%
Vitamin C
0 mg
0%
Vitamin D
15.63 IU
4%
Vitamin E
4.05 IU
13%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
2.23 mg
3%
Folate
18.11 mcg
5%
Niacin
0.63 mg
3%
Riboflavin
0.23 mg
14%
Thiamin
0.06 mg
4%
Choline
56.46 mg
10%
Minerals
Calcium
59 mg
6%
Copper
0.52 mg
26%
Iron
2.67 mg
15%
Magnesium
77.07 mg
19%
Manganese
0.77 mg
38%
Phosphorous
150.08 mg
15%
Potassium
224.82 mg
6%
Selenium
6.8 mcg
10%
Sodium
126.94 mg
5%
Zinc
1.63 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.45 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
59.53 mcg
Lycopene
0 mcg